Speaking That Helps Women Trust Themselves
I offer practical, engaging presentations that help women better understand what they’re experiencing, ask better questions, and make informed decisions about their health and lives.
Presentations combine evidence-based information, real-world examples, useful strategies, and humor—without jargon, lectures, or pretending there is one right answer for everyone.
Preparing for Better Medical Appointments
Practical ways to organize your concerns, communicate clearly, ask useful questions, and make the most of limited appointment time.
When You Feel Dismissed
How to recognize when your concerns aren’t being fully heard, respond clearly, and decide what to do next.
Collaborative Self-Advocacy
Practical tools for asking questions, evaluating options, and becoming an active participant in healthcare decisions.
Perimenopause, Menopause & Mental Health
An honest, evidence-based look at anxiety, depression, brain fog, sleep disruption, anger, and other changes women are rarely prepared for.
Eating Disorders in Perimenopause & Menopause
An evidence-based look at how midlife changes can intersect with body image, disordered eating, and eating disorders—and what therapists and other helping professionals need to understand.
Presentations can be adapted for community groups, healthcare organizations, workplaces, conferences, and professional audiences.